GUESS WHAT…
I was once where you are right now. I was a sensitive and anxious kid, yet strangely confident. Throughout childhood I developed rituals to deal with anxiety.
During teenage years I converted my obsessions onto my body and food. This combination formed a perfect canvas upon which to work out my distress. I spent my 20s and 30’s denying the truth and living a dual existence fuelled by shame and secrecy.
Thankfully, I fell apart. What a relief! My recovery began.
I had some great support and some not so great. I built resilience and learnt new ways to live.
I channeled my energy, creatively and finally, I got it. I understood that this energetic life force used in the right ways would set me free.
The Recovery Bundle™ is an invitation to explore and travel deep within.
MEET YOUR MENTOR, JEMMA RICHARDS
"Jemma and Love This Food Thing has been the most incredible find for me as someone who has had a complex relationship with food for over 20 years. Jemma looks beyond the eating disorder labels that are attached to people through diagnosis and instead explores the person and the very individual life journey they have experienced and how it contributes to their relationship with food and themselves". - Prue
INTRODUCING…
The Recovery Bundle™
The guide you need to help you recover and live an extraordinary life!
WHAT’S INCLUDED
✔ 8 Recovery Wheel Steps to work through at your own pace
✔ Affirmations to implement into your daily routine immediately
✔ Access to the Recovery Wheel™ which has been carefully created by Jemma
✔ Recommended additional reading material to aid your recovery
WHAT OTHER STUDENTS ARE SAYING
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“This encouraged gentle exploration of what lies beneath my eating disorder behaviours. It gifted me a creative lens so I could look inwards with compassion, and outwards with hope for recovery. It felt like I journeyed through the course WITH Jemma, who shared parts of her story as I reflected on my own. Thank you!” - Grace
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“This has been invaluable in setting me on the path to recovery from an eating disorder and seeing how miraculous our bodies really are. From setting an intention to delving into and finding alternative healthier views for long held toxic beliefs. My world has opened up again now I’m not consumed by negative thoughts.” - Bry
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“Jemma's intelligent questioning and conversationalist style allowed me to explore and discuss the psychological roots of my eating disorder, and the fundamental ingredients that propelled my recovery. The experience was hugely therapeutic and I am extremely grateful to Jemma and the team.” - Gracie
GET INSTANT ACCESS
Talking about my adventures and struggles of life with a stoma and ulcerative colitis was a therapeutic yet fun experience. Jemma is a class act, whilst asking very interesting questions. - Christian
FREQUENTLY ASKED QUESTIONS
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You will have lifetime access to the Recovery Bundle. Your access won’t expire!
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If you have any kind of disordered relationship with food and your body, and want to understand and let go of whatever is limiting you.
If you want to fully embrace your life and move on.
If you diabolise food and your body because of how you feel about yourself.
If you’re ready to change, thinking about it or you don’t know where to start… the Bundle is right for you!
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Yep! You’ll receive an email upon checkout with all of the details you need to access everything.
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No, Jemma is not a psychotherapist or ED therapist/counsellor. However, she suffered with ED behaviours for many years but is now fully recovered, and able to support others as an ED mentor.
*If you feel like you need help from a specialist, please get in touch: lovethisfoodthing@gmail.com and Jemma will help you find the right person.