This is a very personal podcast episode for Jemma. Reina has been a practising astrologer for over 30 years, and has known Jemma for over 2 decades. Reina likes to focus on the client’s early life to explore later patterns in relationships, career choices and wellbeing. There’s always time to explore future events and choices too.

Patrick is a top level Muscle Activation Techniques RX practitioner and trainer with over 20 years experience across the globe. If you exercise, overexercise, live with pain, want to lower inflammation, find ease and strength where there is none and wish to inhabit your body in a healthy nourished way which so many of us do then this episode is for you!

In this episode, Jemma is joined by founder Will and CEO El, from V-Land, an online vegan magazine/platform in the UK and New York. We discuss veganism, bariatric surgery, and a whole lot more!

Esther Cohen is an intuitive wisdom keeper, eating psychologist and guide for embodied wellbeing. Tune in to hear Esther’s enlightening perspective on trauma, eating disorder behaviours and how to reclaim our innate wisdom for self healing to nourish ourselves with loving kindness.

Practitioner and educator Maria returns to discuss her doctoral thesis and pilot study on the embodied lived experience of male therapists working with male clients with eating disorder behaviours.

Sarah takes great pleasure in food, although in the past IBS caused her enough stress to render daily living unbearable. But when she encountered acupuncture for the first time, her life changed for the better.

Sarah Roberts and Phoebe Dale are trainee clinical phsycologists completing their Doctorate of Clinical Psychology at Lancaster University. We think this episode is particularly helpful if you are a young person suffering with an ED or for a parent or carer of someone with an ED.

Ex-athlete Allie Outram makes a welcome return and we deep dive into exercise when dealing with eating disorders, recovery and Relative Energy Deficiency Syndrome (RED-S).

Prue has never spoken about her eating disorders before and she is keen to share how eating disorder behaviours can impact one’s life while juggling a long term health condition. Prue wishes to remain anonymous.

When Athena moved from Hong Kong to the UK, ED behaviours amongst her peers were rife and normalised but Athena stayed, relatively, unaffected. It was the competitive cultures at Oxford and Harvard followed by the establishment of her financial career in the City that really took its toll. Tune in to hear Athena’s story.

Jeannette Maw is a Master Certified Coach, founder of Good Vibe Coaching and the Good Vibe University and is a self described “manifesting geek.” When Jeannette discovered and started using conscious manifestation techniques with great success she left her corporate career and retrained as a coach and made peace with food and her body.

Dr Richard Louis Miller – Clinical Psychologist, broadcaster and host of the Mind Body Health and Politics radio programme talks about his relationship with food, impulse control disorders and laudatory work concerning psychedelic/plant medicine and healing.

Allie is a former world-class athlete. Motivated by talent, and the desire to make her Dad proud, Allie's athletic career blossomed, alongside a life threatening eating disorder. Allie describes getting well as a long miracle – great friends, therapy and finding her faith all played their part.

Welcome to Season 6! Tune in to hear Danielle’s take on wellness via the ancient Mayan Arvigo technique for abdominal and reproductive healing and the exciting new healing method that is Belief Coding.