Tune in to hear Joelle’s expert take on trauma, eating disorders and innate wisdom around recovery and embracing life.

Singer songwriter, Stella Angelika joins Jemma to talk about her experience with anorexia and bingeing, where it stemmed from and how she overcame it through singing and writing.

In this episode, Oli Weatherall joins Jemma to discuss his experience with allergies, anxiety, eating disorders and how he manages it today.

After experiencing uncomfortable physical symptoms, Christian went to his GP and was later diagnosed with ulcerative colitis, which then lead to his bowl being removed and he was given a stoma. Join Jemma to hear all about Christian's incredible story of life with a stoma.

Carolina Mountford is a mental health advocate and speaker intent on communicating a message of hope and freedom. Join Jemma to hear Carolina’s inspirational story and how she managed to turn her life around and fully recover from childhood trauma, builimia and anorexia.

Carolyn Steel is a leading thinker on food and cities; she was hailed by The Ecologist Magazine as a, ‘21st Century Visionary.” She joins Jemma to talk about her relationship with food, her book Hungry City and her follow up, Sitopia on how food can save the world.

Dan Price joins Jemma in this episode to share his expertise on nutrition, societal pressures on men and women, and how to make friends with food.

Founder of Barrecore, Niki Rein joins Jemma to share her expert advice from personal experience with Polycystic Ovarian Syndrome (PCOS) and low carbohydrate eating. Tune in to hear Niki's story and how she manages her symptoms today.

Right before the Pandemic, Jamie enrolled on a Personal Training (PT) course and when lockdown took hold, he was made redundant but he was finally free to pursue his dream and the work he loves. Join Jemma to hear Jamie talk about balance; learning and how great it feels to start again.

Founder of SoFloVegans, Sean Russell, joins Jemma to discuss why he loves all things vegan, his experience with it and his upcoming book, Pre Vegan(s).

After Lizzie's mum died, she began to binge in secret. For the next few years, Lizzie kept her binge eating disorder hidden. After enrolling in a coaching programme, Lizzie's life changed. Join Jemma and find out how Lizzie transformed her eating habits and why she no longer feels the need to hide.

Dr. Courtney Raspin of Altum Health joins Jemma to share her knowledge and expertise on eating disorders, and opens up about her own experience with body issues during her years of training as a dancer and model in LA.

Serena Nangia lives happily in a large body; negative attitudes and comments are turned to her advantage. In the first episode of Season 4, Serena and Jemma discuss body activism, weight stigma and fat phobia.